Do a purge

-
 "I totally cleaned out my pantry. Once I replaced the foods I used to overindulge in, like ice cream, with lower-cal snacks, such as roasted sunflower seeds or Special K Chocolatey Delight cereal, I began making better choices automatically.
Now, I'm slimmer than I was before I had my two kids! 
" —Lori Feldman, Coconut Creek, FL

source: www.health.com

Popular posts from this blog

Downward dog it

-
Image
"Yoga has become the best thing for my relationship with food and my body. From practicing it several times a week, I'm now more in touch with my hunger cues—so I eat intuitively and stop when I'm full. I've gone down a jeans size, and my cellulite has disappeared! " —Jessica Nicklos, Morgantown, WV
Read more

Pile on the veggies

-
Image
"By adding vegetables to the foods I love—like eating pizza topped with arugula and green peppers instead of pepperoni—I became so full so quickly that I no longer had room to eat things like chips or super-rich desserts. I said good-bye to four dress sizes! " —Janessa Mondestin, New York City, NY
Read more